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Anabolic Cooking

Dave Ruel's Cookbook features over 200 "Anabolicious" step-by-step, easy to make recipes, so you will never be bored with your diet again. Read More

Burpees

The Ultimate Full Body Exercise. Read More

Cayenne Pepper Weight Loss Benefits

Typically people would not think of adding Cayenne Pepper to their Weight Loss supplements. Read More

Salmon You Should Include In Your Diet

I bet everyone that is health concious is eating salmon like it is going out of style. Read More

5x5 Total Body Workout

When I think of a Total Body Workout I think of what the bodybuilders from years ago did. These guys put on slabs of muscle year after year. You might say to yourself Read More

How To Burn Belly Fat With Veggies

Did you know that there are certain veggies that kick start the burning of belly fat? I know what your thinking, but it is true. Read More

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Latest Posts

Posted in: Body Weight Exercises, Weight Lifting Exercises
March 31, 201110 months ago

Squats The Ultimate Leg Exercise

When I think of weight lifting exercises or body weight exercises I think of a few exercises that should be included in your workout. Read more
Posted in: Diets
March 18, 201110 months ago

How To Burn Belly Fat With Veggies

Did you know that there are certain veggies that kick start the burning of belly fat? I know what your thinking, but it is true. Read more
Posted in: Weight Lifting Exercises
March 17, 201110 months ago

5x5 Total Body Workout

When I think of a Total Body Workout I think of what the bodybuilders from years ago did. These guys put on slabs of muscle year after year. You might say to yourself Read more